In January of 1997, NBC nightly news anchor Tom Brokaw reported that the anti-depressant Prozac was the fifth most commonly prescribed drug in America. That was a huge red flag for myself as the founder of Mindful Energy Leadership and FourGates.com because only proactive, life skills can treat the causes of human struggles. Something had to be done to offer alternatives to drugs to help reduce stress, increase positive energy, affirm life, loving-kindness, compassion and wisdom.
I’d used the methods of mindfulness meditation, yoga-like body stretching, positive affirming thinking, insight meditation, karma yoga, aka, “service to others” and inspirational study for decades since childhood. I too faced my share of work life stress, challenges, hectic deadlines, career challenges and morale depressants, which caused me to seek out the time tested approaches to maintaining a proactive style of living. These methods taught me how to live with great positive energy, well-being and bodily health. Each of you can develop powerful, life enriching skills to cope with daily stresses at work, home, in family and daily life. We’re strong if these mindfulness and positive energy based skills are engaged daily.
Mindful Energy Leadership(MEL) combines the best of modern and time tested ancient approaches to maintaining the best quality of life. These are authentic practices from authentic teachers. Results come with practice, practice, practice and time. Some results are immediate, while others gradually emerge the more you exercise those physical, emotional and mental muscles.
Contact us today to help set up a consultation for assisting your staff, employees and management team to maintain maximum peak performance in a mindful, high energy manner. We are here to help.